Day 5: Qi - The First Contact
Highlights
Everything is energy. Everything is interconnected.
Qi (life-force) flows through all living beings â humans, cats, and dogs alike.
Smooth flowing and balanced Qi = wellness.
Each person senses Qi differently - warmth, tingling, pulsing, or subtle movement.
Your Assignment for Today
Play with the âQi Ball.â Feel it between your palms and explore its texture and movement.